I love to listen and Meditate, I like to find a quiet flute or a soft peaceful recording of some Heart centered music. The sounds of nature are an easy sound to meditate with...
http://youtu.be/imWRQpY0P58
The Topic of Meditation and "how to do it correctly" the other day. Someone was saying how difficult it is to clear ones mind of any thoughts. I was instantly picturing my last meditation, and it occurred to me...that basic meditation requires one to clear the mind. Since I began to "meditate" when I was still a young boy, probably 12 or so when I was first instructed, I apparently developed a meditation and mindful practice of my own since then.
The combination and creative construct of my own design, is really the point. This is after all MY meditation, and ultimately the goal is my own insight and growth, so I get to think and do what I need to do. What kind of Meditation do you do? If you had to name the space in your mind... where you exist when you're meditating? what would it be ?? Mine is a "Nature Scene"...a Rock and Tree in a High Mountain Meadow...ringed with Pine Trees. The grass is growing well, it is spring time, can you smell the clean mountain air? There are Three Pathways leading away from my Nature Scene... Talk to me about how to get into a "meditative state of awareness" if you like.
Walk in Peace, Chris B. Olds
http://youtu.be/imWRQpY0P58
The Topic of Meditation and "how to do it correctly" the other day. Someone was saying how difficult it is to clear ones mind of any thoughts. I was instantly picturing my last meditation, and it occurred to me...that basic meditation requires one to clear the mind. Since I began to "meditate" when I was still a young boy, probably 12 or so when I was first instructed, I apparently developed a meditation and mindful practice of my own since then.
The combination and creative construct of my own design, is really the point. This is after all MY meditation, and ultimately the goal is my own insight and growth, so I get to think and do what I need to do. What kind of Meditation do you do? If you had to name the space in your mind... where you exist when you're meditating? what would it be ?? Mine is a "Nature Scene"...a Rock and Tree in a High Mountain Meadow...ringed with Pine Trees. The grass is growing well, it is spring time, can you smell the clean mountain air? There are Three Pathways leading away from my Nature Scene... Talk to me about how to get into a "meditative state of awareness" if you like.
Walk in Peace, Chris B. Olds
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